End of Summer Soccer Clinic
About Coach Mariah, Owner of Santiago Strength Hi LLC
⚽️ Played varsity soccer all 4 years at James Campbell High School (Division 1)⚽️ Played 7 years of club soccer in Hawaii ⚽️ Played collegiate soccer at Graceland University 🧠 Studied Psychology and Corrective Exercise & Performance Enhancement at Graceland University⚽️ Played semi-professional soccer with Kansas City Courage🏋🏾♀️ Certified Personal Trainer (via National Academy of Sports Medicine, NASM)✍🏾 Working toward obtaining my Certification in Strength & Conditioning (via NSCA)🏋🏾♀️ Certified Corrective Exercise Specialist (via NASM)⚽️ 10+ years of coaching soccer from ages 2 years old to high school level
Fitness Plans
Programming Only
This plan is for intermediates who are already comfortable with working out and just need someone to program a plan for them at the gym, on the field, or at-home workouts. After downloading the app, filling out the questionnaire, and completing a 15-minute video-consultation (optional), you will be able to access your weekly workout program.
Weekly programming up to 4 days week
Complete access to the app, where you can access: your weekly programming, nutrition tracking, progress tracking, chat feature with your trainer, video and how-to resources, and much more!
$8
Weekly
General Fitness 1 on 1 Personal Training
This plan is for those who want to receive general fitness one on one personal training sessions. This includes weight loss, general conditioning, general wellness. We will connect to talk about your goals during the free 15-minute video consultation. Please note: This is NOT the 1-on-1 soccer training plan.
Hour-long 1-on-1 training: Either in-person or video chat
In-app video demonstrations & instructions to perform exercises
Regular progress check-ins
Complete access to the app, where you can: view your weekly programming, nutrition tracking, progress tracking, chat feature with your trainer, video and how-to resources, and much more! Daily workout and nutrition logging in the app Get scheduled & start training in person or through video
$260
for 4 days
1-on-1 Soccer Skills Training
This plan is for soccer players of all ages looking to improve their skills in all positions. Skills training includes: footwork, dribbling, passing, shooting, crossing, chipping, freestyle/juggling.
1-on-1 in-person skill training (all training equipment provided)
Access to the app for how-to's & basic skill drills
$260
for 4 days
1-on-1 Soccer Specific Strength & Conditioning
This plan is for athletes who want to increase their strength, stamina, & power on the soccer field. Soccer specific training from off-season, pre-season, and in-season provided.
1-on-1 Soccer specific programming & training
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$260
for 4 daysMariah Santiago
Personal Trainer, Coach, Corrective Exercise Specialist
Aloha! I'm a certified personal trainer and soccer coach based out of Ewa Beach, Hawaii. I'm looking forward to working with you!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
