Mariah Santiago

Fitness Plans

Programming Only

This plan is for intermediates who are already comfortable with working out and just need someone to program a plan for them at the gym, on the field, or at-home workouts. After downloading the app, filling out the questionnaire, and completing a 15-minute video-consultation (optional), you will be able to access your weekly workout program.

Weekly programming up to 4 days week

Complete access to the app, where you can access: your weekly programming, nutrition tracking, progress tracking, chat feature with your trainer, video and how-to resources, and much more!

$8

Weekly

General Fitness 1 on 1 Personal Training

This plan is for those who want to receive general fitness one on one personal training sessions. This includes weight loss, general conditioning, general wellness. We will connect to talk about your goals during the free 15-minute video consultation. Please note: This is NOT the 1-on-1 soccer training plan.

Hour-long 1-on-1 training: Either in-person or video chat

In-app video demonstrations & instructions to perform exercises

Regular progress check-ins

Complete access to the app, where you can: view your weekly programming, nutrition tracking, progress tracking, chat feature with your trainer, video and how-to resources, and much more! Daily workout and nutrition logging in the app Get scheduled & start training in person or through video

$260

for 4 days

1-on-1 Soccer Skills Training

This plan is for soccer players of all ages looking to improve their skills in all positions. Skills training includes: footwork, dribbling, passing, shooting, crossing, chipping, freestyle/juggling.

1-on-1 in-person skill training (all training equipment provided)

Access to the app for how-to's & basic skill drills

$260

for 4 days

1-on-1 Soccer Specific Strength & Conditioning

This plan is for athletes who want to increase their strength, stamina, & power on the soccer field. Soccer specific training from off-season, pre-season, and in-season provided.

1-on-1 Soccer specific programming & training

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$260

for 4 days